This is a high-energy mix of conditioning for your entire body using weights, medicine balls, stability balls and your body weight. The instructor adds plyometrics, kickboxing and boot camp techniques to spice things up.
This fun, motivating, full-body workout combines traditional conditioning and cardio, emphasizing total fitness to get you in great shape. The instructor welcomes students of all athletic abilities, from beginners to advanced levels.
The best teachers in the area with motivating routines and music. A bike is always open, feel free to drop in! We are so happy to see our spin classes grow every week, and we’re so proud of our spin instructors and their dedication.
Develop the knowledge and the will to fight back! This seminar teaches Self- Defense for protection. Learn about the psychological and physical aspects of self-defense. Feel more confident in your ability to handle a dangerous situation. Learn just a few simple things that can prevent us from being injured or even killed. 8-10 participants age 8 and up. Call Nick at 303-679-6267 for more information.
This popular, fun class for all levels includes kicks and punches on bags and pads, and traditional core and cardio work. Join Val Curtis every Wednesday @ 7:45 am!
TaeKwon-Do combines combat techniques, self-defense, sport, exercise, meditation and philosophy. We offer convenient class schedules for children and adults. Attend with permission from the instructor. Call the Club at 303-674-6902 for more information.
Our program is the ultimate in training young people to reach their greatest potential. Whether you need training for sports or academic achievement, we’ll help your child build self-esteem, learn about goal-setting and increase mental and physical strength. Call today and help your child begin the journey toward his or her own personal success story.
No need for a stretch after this cycle class, because it comes with a yoga class! Challenge yourself with this 40 minute cycle class/40 minute power yoga flow. It’s the perfect combination to get you energized for whatever life may bring you!
Zumba is an Adult dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba is designed for adults of all ages and fitness levels, class participants at any level can start Zumba right away.
Join Mishelle Prouty every Friday morning @ 7:45 am for her intense Body Sculpt class that will start your weekend off right!
The Nick’s Pro Fitness Peak Performer Conditioning Program is a complete immersion into a new way of thinking and doing – how you move, what you eat, and which attitudes and thoughts will determine your future. The Program goes far beyond a workout or weight loss program. It is a total approach to vivacious and energetic good health – to be the strongest, most vibrant, leanest and most wonderful person that you can be. Attend with permission from instructor. Call 303-679-6267 today for your free consultation and trial class.