Get Fit!
Peak Performer Conditioning
Nick Kapande on his Conditioning Program:
A New Way of Thinking
The Nick's Pro Fitness Peak Performer Conditioning Program is a complete immersion into a new way of thinking and doing—how you move, what you eat, and which attitudes and thoughts will determine your future. Your current condition or weight is not important; what's important is your attitude. I don't care where you are coming from, I care about where you are going. This fitness program is a complete approach to health that will challenge you physically, mentally and emotionally.
Free Consultation and Trial Class
I personally interview all prospective candidates. Call 303-679-6267 to schedule your free consultation and trial class. The trial class is a one-time visit in which you take part in the conditioning class as a guest. This allows you to experience the atmosphere, and it allows me to observe your manner, behaviors, and physical fitness levels. Once the class is over, we'll sit down, and I'll give you an honest assessment of where you are and the direction in which to proceed.
What's Unique about the Nick's Pro Fitness Peak Performer Conditioning Program?
Nick's Pro Fitness Peak Performer Conditioning Program goes far beyond a workout or weight loss program. It is a total approach to vivacious and energetic good health - to be the strongest, most vibrant, leanest and most wonderful person that you can be. Weight loss occurs naturally from this program, and weight losses of 40, 50, even more than 100 pounds are common. This program is not for the meek or the negative thinker because it is difficult, demanding and will require commitment and dedication. The result will be a new you—strong, flexible, supple, energetic, sleek and looking FANTASTIC!
The 3-2 Eating Plan
If you really like food, and you want to feel great and look fantastic, the 3-2 plan is for you. It is not a diet, it is an enjoyable eating plan developed out of a need for more energy. The surprising byproduct of the plan is weight loss and weight control. Just remember the 3-2 philosophy and mix it with exercise to satisfy your gourmet tastes and never feel denied or hungry again.
On the 3-2 eating plan...
You can eat 3 things:
- fresh meat (beef, pork, lamb, poultry and fish that is either baked, boiled, broiled or barbecued)
- green vegetables
- fresh fruit
- 120 ounces of fresh, clean water each day (not carbonated or flavored)
- real, fresh fruit juice (not juice drinks)
You will start your day with the "Mack Shake" (named after my instructor, Mack Newton), which will account for 80% of your fruit for the day.
Then indulge yourself with as much of the food on the plan as you like. It is not "how much" or "when" you eat. It is "what" you eat! The fact is, the more you eat, the more you will lose. When people follow the plan, it absolutely works.
You can find delicious 3-2 recipes in our fabulous 3-2 Cook Books available at Nick's Pro Fitness! You will be so happy with the results.
Working out is an excellent start to getting healthy, but it is not enough for most people. What we eat has a huge impact on our health, fitness and well-being. Following the 3-2 plan gives you energy while you lose weight. Our cookbook contains delicious recipes for all seasons that help you follow the 3-2 plan; and when people follow the plan, it absolutely works.
Download a food diary (PDF)
Recipes
Fresh Fish
Contributed by Sandy McNamee
You will need:
- aluminum foil
- fish of your choice-sole works great
- lemon juice
- crushed garlic
- fresh thyme leaves
- freshly ground black pepper to taste
Directions:
- Preheat oven to 400 degrees
- Lay out a piece of foil and place fish in the center.
- Pour lemon juice over fish. Sprinkle with garlic and pepper. Lay thyme leaves on top of fish.
- Take long sides of foil, pull them up and roll them down to form a seal. Then take sides of foil and roll them towards the center to form a seal.
Bake for 20 minutes or grill over medium-high heat for 20 minutes.
Spiced Shrimp
Contributed by Sandy McNamee
You will need:
- 1 1/2 lbs. Medium shrimp peeled and deveined
- 1 T chili powder
- 1/2 t ground cumin
- 1/2 t ground coriander
- 1/2 t dried oregano
- 2 T avacado oil or olive oil, divided
- lime wedges
- guacamole
Directions:
Combine chili powder, cumin, coriander, and oregano. Coat the shrimp with the spice mixture. Heat a large, nonstick skillet over medium-high heat. Add 1 tablespoon oil and half of shrimp; saute 4 minutes until done. Remove from the pan. Repeat procedure with 1 tablespoon oil and remaining shrimp.
Place shrimp on a platter and serve with lime wedges and guacamole.
You may also try this recipe by grilling shrimp on skewers.
Sample Workouts
Workout #1 Mini Mac
100 Mountain Climbers
50 sit ups
20 push ups
7 sets
Workout #2 Mini Mac Extended
100 Mountain Climbers
50 Sit Ups
20 Push Ups
20 4 counts or Kick Backs
5 sets
Workout #3
20 minutes Jump Rope followed by a Mini Mac (Workout #1)
Workout #4
25 4 Counts
60 Sit Ups
20 Push Ups
6 sets
Workout #5
50 Double Leg Presses or 20 One Leg Presses
30 Full Body Crunches
50 Push Ups with 1 inch hold (sets of 10)
5 sets
Workout #6
30-50 Kick backs
100 Sit Ups
20 Push Ups
5-6 sets
